Welcome to Jack Bellamy Coaching
Modern life is full of distractions: endless scrolling, binge-watching, internet porn, video games, junk food. All designed to hijack our attention and pleasure systems. These habits don’t just waste time and energy. They can leave us stuck in cycles of guilt, disconnection, and missed potential. These habits hold you back from becoming the man you know you’re capable of being.
Whether it’s porn, junk food, smartphones or videogames, these behaviours often promise comfort but leave you feeling worse. Like a siren luring you in with quick pleasure, only to drag you further from what actually matters to you. You know they’re holding you back. You’ve tried to quit. But you’re struggling to change on your own.
That’s where coaching comes in.
Together, we’ll identify what matters to you, break free from destructive cycles, and build a lifestyle aligned with who you truly want to be.
I’m a qualified life coach and psychotherapist with a background in psychology and neuroscience. My work is grounded in both science and real-world experience. I’ve spent years helping men regain control of their lives mentally, emotionally, and practically, so they can live with greater clarity, confidence, and purpose.
I know what it takes because I had to overcome it myself. I’ve broken free from porn, tech overuse, and a lifestyle of escapism, avoidance and mediocrity.
When it comes to porn and tech related addiction, unfortunately many coaches and therapists don’t have the insight, knowledge or experience to help. You need someone who truly understands the grip of modern addiction, and more importantly, knows the way out.
Give me a call or text me on 07703813693 and I will call you back if that is easier for you.
If you prefer e-mail jrbellamy265@gmail.com.
You Might Be Struggling With
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Feeling stuck in a cycle of pornography use, even when it’s hurting your confidence, emotional well-being, sex life and relationships
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Losing hours to your phone or screen and coming away feeling numb, drained, or guilty
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Using gaming or binge-watching to escape, but waking up even more disconnected
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Finding it hard to focus, stay motivated, or follow through on the things you know would make your life better
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Knowing deep down that something needs to change, but not knowing where to start
You might be wanting
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To break free from habits that no longer serve you and feel more in control of your life
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A sense of direction and clarity about who you are and where you’re going
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To build a lifestyle that supports your energy, focus, and long-term wellbeing
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Confidence in dating, relationships, and showing up authentically with others
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A career or path that feels meaningful and not just something you do to get by
This coaching is for anyone who feels stuck in unhelpful cycles and wants to build a life that feels purposeful, energised, and aligned. I take a practical and compassionate approach that is grounded in psychology, combining habit change, mindset work, emotional resonance work and lifestyle optimisation to help you create lasting change.
Give me a call or text me on 07703813693 and I will call you back if that is easier for you.
If you prefer e-mail jrbellamy265@gmail.com.
Coaching for Adults (18+)
Reaching out for support can feel like a big step, but it can also be the beginning of something transformative. You might be coming to coaching with a clear goal in mind or simply a sense that something needs to shift. Either way, this is a space to pause, reflect and take meaningful steps towards the life you want to live.
My interest in coaching began with my own journey of growth and change. I know how powerful it can be to have dedicated time to focus on your own growth with someone who listens, supports and challenges you without judgement. That experience has shaped how I now work as a coach.
As a coach, I work integratively, drawing from psychology, behaviour change science, mindset work and lifestyle optimisation. I also draw from practical therapeutic approaches such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy. That means we can shape the process to suit your needs, whether you're focused on breaking habits, finding purpose or simply gaining clarity. I don’t believe in rigid formulas. Your coaching should reflect who you are and what matters to you.
I believe coaching works best when it's built on honesty, curiosity and collaboration. You’re the expert on your own life, and I’ll always respect your values, goals and pace.
As your life evolves, so can our work. Together we’ll keep adjusting the focus to make sure coaching continues to support you in the ways that matter most.
Give me a call or text me on 07703813693 and I will call you back if that is easier for you.
If you prefer e-mail jrbellamy265@gmail.com.
Meet Jack Bellamy
Hi, I’m Jack Bellamy, an ICF life coach helping adults (18+) break free from feeling stuck and start moving forward.
I’m passionate about supporting people to create real, lasting change in their lives, whether that’s breaking free from compulsive habits, finding clarity and purpose, or building a life that feels more aligned and fulfilling. I bring a down-to-earth, flexible approach to coaching, shaped by both personal experience and professional training. No overcomplication, no judgement, just honest conversations that help you move forward with clarity and confidence.
I am also a qualified psychotherapist with an academic background in psychology. Coaching isn’t therapy but my therapeutic background helps me bring empathy, emotional depth and clarity to the process. My work is always grounded in psychology and scientific evidence.